It has been a very interesting 3 days here in Calgary. The days have flown by because of the amazing stuff we are learning.
Day 3-diving deeper into the subtle body and breath.
Day 4-posture analysis and practice teaching
Day 5-practice teaching and exploring tight hip flexors in seated position.
Did you know that in most cases what is perceived as being tight hip flexors in seated are not really tight hip flexors at all. What you are actually feeling is the compression of the spine. Have I sparked some interest and you would like to learn more or would like to resolve this in your body? If I have, come see me and I'll show you what's really going on in your body and how you can sit without pain or discomfort in an office chair, on the couch or even on the floor.
