It was a beautiful day here in Calgary yestderday. We set out on our walk up and down the streets of Calgary weaving our way to our course discussing our experiences in yoga therapy. Our training was all about rediscovering the core, the pelvic floor, and compensatory lines in the body. It's amazing what the body does to compensate for lack of functional movement in our bodies and we don't even have a clue that this is happening.
What is core stability and how do you know you have it? It is ease, length, space and freedom.
Can't wait to see what today will bring.
