Day 2 began with a cold and wet morning. Although the rain had stopped there was a cool mist in the air, but the dreary morning came to a hault as we stopped in our favourite Starbucks to pick up a hot beverage to have as we weaved our way up and down hills of Calgary to our destination.
Today we studied the movement of breath from pelvic floor to solar plexus and it's effects on pure movement in the body and vise-versa. The breath like the mind is a powerful tool to use as a barometer as to how purely we are functioning.
Puts the phrase "listen to your breath" much more meaning!
