New Classes at Dragonfly Yoga in Shelburne Studio

New! Getting out of Pain, Group Therapeutic Yoga Class
10:30-11:30 am
Starts Monday Feb. 28, 2011
Pre-registration and payment required prior to start date.
4 sessions, $80
Class size is limited to 4 Students
Reserve your spot today!
Bring a blanket. 

New! Gentle Hatha Class
5-6 p.m. Every Monday for 10 weeks, $100
Starts Monday Feb. 21, 2011
Class size is limited to 8 Students
Currently 4 spots left

To register contact Fortunata
info@dragonflyyoga.ca or visit http://www.dragonflyyoga.ca/ website for more information.

Private Therapeutic Yoga Classes
Looking at your body's biomechanics, holding and default patterns the one hour sessions are designed specifically for you to get you out of pain quickly and effectively.  At the end of each session you leave with your own easy to follow home program to complement the session and build stability, strength and flexibility to keep you moving in a pain free range of motion.  You ready to move pain free?

By appointment only
Mondays 7-8 p.m and 8-9 p.m.
Wednesdays 1-2 p.m., 2-3 p.m and 3-4 p.m.
For pricing information contact Fortunata, info@dragonflyyoga.ca

Testimonials:

I have benefitted physically and emotionally from the therapeutic yoga sessions feeling stronger in not only body but also mind and spirit. KM, Orangeville, ON

I just wanted to thank you for all the care, patience and time you have given me since my hip surgery.  I really appreciate your extra guidance in class when I struggled with poses.  Now that I am getting instruction with you in private for therapeutic yoga, the results have been amazing!  I did have physical therapy after surgery with no relief of pain or with correcting my alignment.  After my first therapeutic yoga session, you helped me understand the dynamics of my core strength and gave me exercises that actually made sense.   I now am walking without a noticeable limp and my pain has decreased approximately 50%!   Amazing!   I look forward to our next session. LY, Mono Township

See you on the mat and remember....
When there is ease in your body, you will find ease in your mind and breath.  What is totally amazing is that everything you do will be easy. Pure and simple!